Do you recognise yourself in this?
- Do you make yourself small or subordinate to others?
- Are you a people pleaser, does fear underlie this ?
- Do you take the leadership role too little and thus not proactively ?
- Do you recognise your survival mechanisms from fear and is this an obstacle for you?
- Do you feel not seen or heard?
- Do you compare yourself to others?
- Don't you dare to be or show/hear yourself completely ?
- Do you recognise patterns in your family line which you do not want to pass on to the next generation?
- Are you looking (consciously or unconsciously) for outside affirmation?
- Do you feel disappointed in life or by people more than average?
- Is setting and monitoring boundaries a theme for you?
- Do you make choices based on fear, shame or from guilt?
- Do you give more than you can receive?
- Are you dealing with a toxic relationship (push-pull setting) or are you just coming out of that?
- Are you unable to see your own blind spots well and reflect on them less well?
'If this is recognisable then it's time for you to dive into where this is coming from and much more effectively: what can you start doing about this to make a positive change in your life?'
Live your authentic self
In our performance culture, being allowed to be completely yourself is a huge challenge. What a gift to shape your own systems in your adult life in which old conditioning lapses and space is created for a passion-filled and sustainable lifestyle that is fulfilling.
From a free, loving and authentic place, you can make choices in life that align with your inner self. This requires being able to sincerely, honestly and transformatively look at yourself in the mirror. This requires courage, commitment and self-reflection. I provide this guidance from my expertise 1 on 1 in these 3 months to achieve the most sustainable conscious lifestyle possible for you.
Content of the 3-month program
Month 1:
Healthy conscious routines for your daily life
This month you will start with a personal plan focusing on daily sports exercises, listen to my own recorded guided meditations, receive adjustment in your diet, supplementation of the necessary supplements to harness your nutritional values, vitamins and minerals tailored to your own body and mind.
You will also learn to reflect on your day each day, so that you can sleep well and start each day fresh and full of energy. These daily routines will give you consistency, motivation and lots of JOY! With videos, exercises, music, exercise plans and me as your weekly online coach, we will work on your new healthy routines.
Month 2:
Consciously reflecting on your inner self
In the second month, you have laid a huge foundation of energy, strength both physically and mentally to start delving into your shadow sides. What insights may you receive to become more receptive for growth and to allow success in your life, so that you stand where you wish to be?
This growth involves deepening, consciously looking at, re-programming family patterns, conditioning, coping mechanisms and peeling off old thoughts, feelings, beliefs & learning to replace them with constructive and positively empowering mindset elements.
Month 3:
Focus on self-love & manifesting your dreams
In the third and final month, you have created free space in your life, positively empowered your mindset, optimally recharged your physical body and reprogrammed your conditionings, patterns and family systems. After 60 days, this new lifestyle is nicely integrated and you have all your focus on manifesting your dreams.
With ceremonies, effective rituals and a driven focus on living up to what you are going to establish as your authentic self are now being realised for the long term to maintain this healthy lifestyle.
After 3 months:
Live your authentic self!
After 3 months, you are transformed into the version of yourself where you consciously live with fulfilment and from self-love. With the help of daily tools, exercises, motivation, reflection techniques, recognising and transforming your old self vs. establishing your desired authentic self, you will be able to fully master this state of living on your own and from autonomy.
Above all, you may live completely in authenticity from yourself and your environment receives you with complete dignity and respect which you are giving to yourself. 'What comes around goes around.' Remember you are the Master of your own universe.
Experiences
Where are you after 3 months?
✅ Positive energy and focus
✅ Videos, music, exercises, tools & insights for daily healthy routines
✅ 10 years of inner work experience in 3 effective months
✅ Professional reflection methods AND sustainable applicability
✅ Weekly 60-minute online coaching
✅ 3 sessions of 1.5 hours: family constellations and a ceremony
✅ Recipe book, Chakra healing PDF, workout schedules & guided meditations
✅ Weekly themes and depth on your personal development
✅ Insights and rituals for your home energy management
✅ Creative motivation by coaching so you manifest your dreams
Questions about the program
Each week you will work with homework assignments, videos, guided meditations, sports exercises, cognitive coaching skills both at home and in our joint sessions.
You will also receive one 1.5-hour session per month for additional deepening and healing using a family constellation and ceremony.
Per week, you spend an average of 2-3 hours at least on inner work.
You will experience a wonderful inner journey with daily exercises, questions, knowledge, reflection, coaching. You will learn an incredible amount about yourself and how you deal with situations. This self-development and the guidance offered offer a new self-image in which you can totally shine.
Both with tailor-made exercises you work on yourself and with inspiring successful motivational speakers and insightful knowledge from professional sources you feed yourself with new growth every week.
By discovering what you don't want, you get a clearer picture of what healthy boundaries are and you start standing up for what you really want. With my coaching, you are mirrored and questioned to explore what these elements are. Transformation happens when you choose what you really want inside.
From commitment and focus, I guide you towards a newly reformed version of yourself that is more in tune with the person you are and will live from your essence.
The step from wanting to doing is very small if there is a clear motivation and focus on your inner source. As you begin to see and appreciate yourself more and more for who you are, the rest will flow not only to you -> also through you.
The journey to your heart is a deep, honest, sometimes tough, healing journey. Everything is shown in your world when you learn to live from your heart. The highs and the lows, the depths and the skies. Without darkness, there can be no light.
If you learn to appreciate that the learning lessons, also called the dark, may teach you where you can grow, you don't have to avoid this process. Here, instead, you learn to move through the resistance and grab the growth faster, putting focus on your healing journey and hereby you allow manifestations to come to life.
'Where attention goes, energy flows'
Everything is energy. The day starts with a frequency, focus, attention, choices on what is going to feed you & not fill you.
Seeing, recognising, addressing, acknowledging and thereby reversing is necessary to put old learned behaviours and new patterns into your lifestyle, preferably for at least 30 days to make a substantial difference.
90 days is a mega kickstart to putting yourself on a sustainable lifestyle path to integrate newly learned behaviours.
This gives daily energy, joy, passion, fire and a huge sense of a worthy feeling about yourself.
Being authentic means living close to your own core. You don't adapt or compare yourself to others.
You are allowed to be completely yourself and this energy is seen, heard and appreciated in the world. Both by you from the inside and from the outside, by your environment.
You discover pieces of yourself that you have not been aware of before. These insights give recognition and a fulfilled sense of self-esteem. Filling a void is no longer necessary. You will enrich yourself with exactly what makes you strong and proud of you!
The focus goes purposefully to what you are naturally good at. We will feed this source. The energy flows effortlessly and you are feeling aligned and powerful.
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