Live your authentic self

Each week you will work with homework assignments, videos, guided meditations, sports exercises, cognitive coaching skills both at home and in our joint sessions. 

You will also receive one 1.5-hour session per month for additional deepening and healing using a family constellation and ceremony. 

Per week, you spend an average of 2-3 hours at least on inner work. 

You will experience a wonderful inner journey with daily exercises, questions, knowledge, reflection, coaching. You will learn an incredible amount about yourself and how you deal with situations. This self-development and the guidance offered offer a new self-image in which you can totally shine.

Both with tailor-made exercises you work on yourself and with inspiring successful motivational speakers and insightful knowledge from professional sources you feed yourself with new growth every week. 

By discovering what you don't want, you get a clearer picture of what healthy boundaries are and you start standing up for what you really want. With my coaching, you are mirrored and questioned to explore what these elements are. Transformation happens when you choose what you really want inside.

From commitment and focus, I guide you towards a newly reformed version of yourself that is more in tune with the person you are and will live from your essence. 

The step from wanting to doing is very small if there is a clear motivation and focus on your inner source. As you begin to see and appreciate yourself more and more for who you are, the rest will flow not only to you -> also through you. 

The journey to your heart is a deep, honest, sometimes tough, healing journey. Everything is shown in your world when you learn to live from your heart. The highs and the lows, the depths and the skies. Without darkness, there can be no light. 

If you learn to appreciate that the learning lessons, also called the dark, may teach you where you can grow, you don't have to avoid this process. Here, instead, you learn to move through the resistance and grab the growth faster, putting focus on your healing journey and hereby you allow manifestations to come to life. 

'Where attention goes, energy flows' 

Everything is energy. The day starts with a frequency, focus, attention, choices on what is going to feed you & not fill you. 

Seeing, recognising, addressing, acknowledging and thereby reversing is necessary to put old learned behaviours and new patterns into your lifestyle, preferably for at least 30 days to make a substantial difference. 

90 days is a mega kickstart to putting yourself on a sustainable lifestyle path to integrate newly learned behaviours. 

This gives daily energy, joy, passion, fire and a huge sense of a worthy feeling about yourself. 

Being authentic means living close to your own core. You don't adapt or compare yourself to others. 

You are allowed to be completely yourself and this energy is seen, heard and appreciated in the world. Both by you from the inside and from the outside, by your environment. 

You discover pieces of yourself that you have not been aware of before. These insights give recognition and a fulfilled sense of self-esteem. Filling a void is no longer necessary. You will enrich yourself with exactly what makes you strong and proud of you!

The focus goes purposefully to what you are naturally good at. We will feed this source. The energy flows effortlessly and you are feeling aligned and powerful.